Welcome to
SOFIA SOLIS WELLNESS
Return to the Wisdom Within
SOUND | BREATH | MOVEMENT
A gentle journey designed to help you slow down, reconnect with your body, and create space for deeper rest, clarity, renewal and inner expansion.
Blending mindful movement, conscious breath and meditation with the rich, multidimensional tones of Crystal Tones® Quantum Alchemy Singing Bowls, each experience invites you inward—toward stillness, balance, deeper awareness and the innate intelligence within.
First time with us? Discover what to expect...
A Space to Restore, Reconnect & Expand
PAUSE | RENEW | EXPAND
You may be seeking a moment to slow down, a deeper sense of connection, or simply a space to nourish what already feels good.
Perhaps you are drawn to:
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Deep rest and relaxation
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Greater clarity and presence
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A stronger connection with your body
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Emotional and energetic renewal
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Deeper meditation and inner awareness
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More creativity, openness and inspiration
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A sense of balance and groundedness
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Space to simply feel good, reset and expand
Wherever you are in your journey, Sofia Solis Wellness offers a space to pause, reconnect and explore what becomes possible when you turn inward.
Your Body Hold an Innate Intelligence
The human body is an extraordinary, interconnected system with an innate ability to adapt, regulate and move toward greater balance.
At Sofia Solis Wellness, we create space for you to pause, listen and reconnect with that intelligence already within you.
Through the integration of mindful movement, conscious breath, meditation and immersive sound, each experience is designed to support deeper awareness, renewal, inner balance and personal expansion.
Your body carries its own wisdom.
Our role is to create the space for you to reconnect with it.
A Journey Into Stillness
Each Sofia Solis experience is thoughtfully layered to guide you from movement and breath into deeper presence, stillness and sound.
The Sofia Solis Appraoch
MOVE - Return to the Body
Gentle, mindful movement helps gather your attention inward and reconnect you with the sensations of your body.
There is no pressure to perform and no need to be flexible - only an invitation to move with awareness.
BREATHE - Arrive in the Present
Conscious breathing creates a bridge between body and mind.
As attention settles into the breath, the whole system is invited to soften, settle and become more present.
BECOME STILL - Open to Awareness
Meditation creates space to simply notice, listen and be.
Rather than trying to quiet the mind, you are invited to rest beneath its activity and reconnect with a deeper sense of awareness.
RECEIVE -Enter the Resonance
The rich, multidimensional tones of Crystal Tones® Quantum Alchemy Singing Bowls create an immersive field of sound, resonance and vibration, inviting you deeper into stillness and inner awareness.
INTEGRATE - Let the Experience Settle
The journey closes with time to rest, absorb and gently return.
A quiet moment to notice what has shifted, what feels renewed, and what you may wish to carry forward.
THE INNER STILLNESS JOURNEY
The Inner Stillness Journey is the signature Sofia Solis Wellness experience - a carefully layered journey designed to help you pause, reconnect, renew and expand.
Rather than moving immediately into sound, the experience unfolds gradually through gentle movement, conscious breath and meditation before you are invited to rest and immerse yourself in the rich resonance of the Crystal Tones® Quantum Alchemy Singing Bowls.
Each stage prepares you for the next, allowing the body and mind to soften, settle and open into deeper awareness.
Inner Stillness
There is nothing to achieve.
Nothing to perform.
Nothing you need to become.
Simply a supportive space to pause, receive, renew and reconnect with yourself.
A space to leave feeling more grounded, refreshed, clear and connected to what is already within you.
What You May Experience
Every person experiences the journey differently. We invite you to come with openness and curiosity, allowing your own experience to unfold naturally. Your experience may include:
Deep Relaxation
A sense of letting go and allowing the body to rest more fully.
A Quieter Mind
Thoughts may begin to soften as your attention turns inward.
Release and Renewal
A feeling of softening, letting go and creating space for something fresh to emerge.
Greater Clarity
A renewed sense of mental spaciousness, perspective and inner focus.
Feeling Grounded
A stronger connection with your body and the present moment.
Inner Stillness
Moments of simply being—without the need to do, achieve or change anything.
Renewed Energy
You may leave feeling refreshed, lighter or more open.
Deeper Connection
A stronger sense of connection with yourself, your body and what matters most to you.
Expansion
A sense of greater openness, awareness, inspiration or possibility.
More Than a Sound Bath
Movement reconnects you with the body.
Breath brings you into the present.
Meditation opens space for deeper awareness.
The resonance of the Quantum Alchemy Singing Bowls invites you further into stillness, renewal and inner connection.
Rather than simply beginning with sound, each element prepares you for the next—creating a more complete journey from movement to presence, from stillness to resonance, and from resonance to renewal.
This is what makes the Sofia Solis experience more than a sound bath.
A Thoughtfully Guided Journey Into Stillness
We rarely arrive in stillness instantly.
The body may still be active, the mind engaged, and our attention connected to the rhythm of everyday life.
At Sofia Solis Wellness, each experience is intentionally layered to help you transition inward with ease.
An Extraordinary World of Sound
At the heart of each Inner Stillness Journey is a carefully curated collection of Quantum Alchemy Crystal Singing Bowls.
The bowls create rich layers of harmonic sound and resonance, forming an immersive soundscape that can be experienced throughout the space and body.
Each live sound journey unfolds differently.
There is no recording to follow and no performance to watch.
You are simply invited to rest and receive.
Take a Moment. Listen.
Insert Sound Recording
The Language of Scent
Scent has a unique way of reaching beyond words—evoking memory, presence and intention.
At Sofia Solis Wellness, the Sahu Sacred Oils are offered as a sensory companion to meditation, reflection and personal ritual. Traditionally crafted in Egypt in small batches, each oil invites you to pause, connect and create a moment of meaning within your day.
A simple breath. A sacred scent. A moment to return within
WHAT PEOPLE SAY
Had couple of experiences of Crystal bowl Soundbath and both the experiences were divine. Felt so light and peaceful after the session and had an amazing sleep. The different natural frequencies felt like a reset. Thank you Mae for sharing the lovely gift.
Vidit
Have had the most amazing sound healing sessions with Mae. Always come on the other side feeling like I’ve touched my soul; deeply relaxed, peaceful, radiant and glowing. Mae herself is super loving and a joy to be around. And the Crystal Bowls and her skill is next level. Love the way she explains any and all the questions about sound loop healing, the bowls themselves and anything at all. I do sincerely wish everyone gets to experience the joy and lightness she brings with her sound healing sessions. 💕
Geetika
Sofia’s Quantum Alchemy Crystal Sound Bath was a beautiful and deeply relaxing experience. The crystal bowl sounds were powerful, soothing, and immersive, helping me release stress and reach a state of deep calm and meditation. The session felt both healing and restorative, leaving me feeling lighter, more balanced, and refreshed. I highly recommend this experience to anyone looking for relaxation, inner peace, and energetic renewal.
Maria
The Quantum Alchemy Crystal Bath Sound is amazing. I felt each frequency in my body. The next day, my body reacted, and I noticed the healing process was in process. Mae conducted a very beautiful session. Thank you Mae for the beautiful touching experience.
Camila
About Mae
The Heart Behind Sofia Solis Wellness
Mae brings together a unique background in engineering, meditation, breathwork, yoga and sound healing.
Her professional life began with understanding complex systems.
Over time, that curiosity expanded toward another extraordinary system: the human body and its innate capacity for balance, adaptation and self-awareness.
Today, her approach combines structure with intuition, knowledge with presence, and practical guidance with deep respect for each individual's experience.
Mae creates a gentle, attentive and supportive space where there is no pressure to perform or become something different.
Choose Your Experience
How Would like to Begin?
Upcoming Experiences
Your Next Oppotunity to Return Within
New to Sound Healing?
Your Next Oppotunity to Return Within
You do not need to know how to meditate.
You do not need to be flexible.
You do not need previous experience with sound healing, breathwork or yoga.
And there is nothing you need to achieve.
You will be gently guided through each stage of the experience and always invited to listen to your own body.
Your Only Invitation is to Simply Be
Wellbeing Begins Within
Your Body Knows the Way
Perhaps it simply needs the space to be heard.
Through sound, breath and mindful movement, we invite you to step away from the noise, reconnect with yourself and experience what becomes possible when you return within.